affordable wellness retreats 2021 california

Top 11 Underrated Cities in the USA - Peter Pan Traveler, [] for everyone, if beer isnt your thing and you are looking for a healthier vacation it is full of great wellness retreats as [], Miraval Berkshires Wellness Resort Review & Planning Guide - Affordable Family Travel, [] loved our visit to Miraval Berkshires. We all need time to get away from our day-to-day lives, get away from the stresses that can keep us up and night, and just focus on ourselves. Breathe into wellness with travel inspiration. It is advisable to take proper guidance from an adept master, who, knows the subject thoroughly. Parking This infinite energy mostly is dormant in the form of Kundalini Shakti. Rates start at $645/night and include. Ride a horse through gorgeous northern California beaches, trot your way through ancient redwoods and gallop through wide-open ranching fields in a riding vacation at this Mendocino Coast ranch. If you want to get pampered with massages and get immersed in layers of volcanic ash at just $220 per night, then Indian Springs will be a paradise for you. Here is everything youll find out about on this page: Here is a table and a map of Californias 20 best wellness retreats. Everyone is different and everyones retreat is different, but you can enjoy an affordable wellness retreat without spending too much money. This core philosophy of the resort distills preventive health science into three simple paths for everyday living: move, nourish, and rest. The environment was very peaceful and clean. The people are down to earth and give Californians a good name except for San Francisco, which tends to have a New York sense of urgency and importance about them. Let our team of retreat experts hand-pick a few options for you. Those who come to Holistika will find themselves in the midst of natures beauty, with all the benefits that being surrounded by greenery provides. 24-hour front desk Can you recommend vacation rentals for 25 in San Diego. The all-inclusive Akumal Bay Beach & Wellness Resort is considered one of the oldest resorts in the area, but it underwent a complete renovation in 2014. Affordable Wellness Retreats That Wont Break the Bank, Top Trending Destinations in 2023 for a Wellness Vacation, Hiking for Beginners: Your Essential Guide, Honors Haven Retreat The Catskills, New York, Bluff Dwellings Resort & Spa Bluff, Utah, Art Of Living Retreat Center Boone, North Carolina, SoCal Wellness Retreats San Diego, California, 5 Female-Owned Wellness Resorts & Retreats, Why You Should Consider a Solo Wellness Retreat. First, think about what your perfect wellness retreat would look like. Yoga retreats in Northern California are especially popular because of its proximity to the Bay Area. Many giants in the health, wellness and spirituality fields have led programs here.. The retreat packages that include the most yoga are the Coming Home to Center Yoga and Meditation Retreat, Renew and Rejuvenate Journey, and the Serene And Silent Spa Wellness Retreat. The best part about this destination is that you dont have to wait for a once-a-year group retreat book your personal, multi-day yoga retreat at the Mountain Lodge any time! There is an outdoor swimming pool, a fitness center, and a full-service spa to further enhance your wellness experience at this property. The all-inclusive retreats feature meals and a full schedule of meditations, classes, workshops and activities led by the wellness master. You can bask in the sun or relax in the shade. They give you time to focus on relaxing, a chance to reflect on your habits and make new routines for a change. Most feature meals, daily yoga and meditation classes as well as a sacred sound bath experience and nightly bonfires. But if you're like this little yogi writer (hey, girl), then you might like that grimy charm. California is a hub for yoga, so expect to find options all up and down the state. The primary objective of this serene space is to offer a safe haven for those seeking emotional and physical healing. We used Octoparse, a data extraction tool, to find these destinations on Google Maps. deals, and more! Retreat Ranch is a family-owned retreat center located in Texas Hill Country. Retreats can be found all across the Golden State, from the beachy yoga culture in Southern California to the breezily beautiful Central Coast and remote northern regions. Vacayou Wellness Travel Copyright 2021. Enjoy wellness activities like: Yin yoga and breathwork Walking. Vacayou iswellness travel that meets you right where you are. When you book with us, you can be sure that your experience will be full of love, security, understanding, and joy every step of the way. Plan your own spa day at home, complete with slippers, robes, and soothing candles. Our team of talented writers is knowledgeable and passionate. Big Bear Lake is a popular destination for city-dwellers looking to quickly head to the mountains. So dont worry about being judges or not fitting in, this is an experience that is all about you. Wellness tourism is becoming the fastest-growing travel sector, and this handful of budget-friendly resorts will help you reset with nature and breathe a bit easier. What Guests Are Saying: Great staff, great programs, great food, great energy, according to a recent Google Review. Kripalus all-inclusive offerings include both gentle and advanced yoga, meditation, flavorful and nutritionally balanced meals, classes and workshops that follow Ayurveda principles, and a philosophy of compassion and self-care. Health and wellness are all about a healthy mind and body, sure. Affordable wellness retreats on offer include a Womens Ranch Retreat, a Yoga and Horses Retreat and a Soulful Yoga Retreat. All the rooms are air-conditioned, each featuring a wardrobe, a flat-screen TV, a work desk, coffee making facilities, and a private bathroom. Can you recommend vacation rentals for 2 adults in Sausalito. (Miraval also has two other locations in Arizona and Massachusetts). After the last year and a half, we want to strengthen our personal connections with friends and family and recover our sanity. Fox n Bear Cottages Pet Friendly Sleeps 31, RANCHO LAZY C - PISCINA, ANIMALES, EXPERIENCIA RANCHO DESIERTO, Mill Valley Retreat Near Muir Woods & Redwoods, The Hideaway Muir Woods Superhost300 Review4.9/5, Cozy Private BR in spacious ventilated Apartment, Master Bedroom with Private Bathroom/Park home, Cozy & Peaceful Room for 1 - Near DT San Mateo, Top 9 Yoga Retreats In Morocco - Updated 2023, Top 10 Korean Restaurants In Boston, Massachusetts, Top 8 Hotel With Suites In Downtown Chicago, Illinois - Updated 2023, The 6 Best Golf Resorts In Portugal - Updated 2023. Bar Pets allowed This retreat is centered on a 1,200-acre property designed to make guests feel like they are on their own private island escape. Book a private room or whole cottage for a solo retreat to take some time for space and quiet. 13. Everything at Maya is set up for maximum relaxation. The 4-day Digital Detox Retreat starts at $997 and includes daily yoga, guided meditation, Ayurvedic-inspired meals, wisdom sessions, access to continuing education courses after the retreat and FUN! For a bit of sightseeing, guests can check out San Gabriel Mission that is located just 2.2 km (1.3 mi) away. She covers topics ranging from family travel and Disney to honeymoons and romantic beaches and everything in between. It was an exquisite wellness break that uplifted my soul, according to a recent Google review. Restaurant Meeting/banquet facilities Room service For a different type of stay, check out these other all-inclusive Caribbean resorts. Melissa Klurman is an intrepid explorer and award-winning travel journalist with more than 25 years of experience. - Re-Wilding your Divine Feminine. What Guests Are Saying: If I could give a higher than a 5-star rating, I would, according to a recent Google review. Outdoors, the beach and the sparkling Caribbean Sea beckon, as do activities such as yoga, pilates, Tai Chi, water sports, and golf and tennis. For those who wish to venture out, Union Square is a mere eight minutes walk away. The views of the mountains from your rooms, the on-site restaurant, the outdoor pool, and the full-service spa will place at your disposal everything you may need for a comfortable and relaxed stay. Longer retreats are available for those looking to focus on seriously changing their dietary habits or fitness levels. With the breathtaking natural setting of Zion National Park as its backdrop, Red Mountain Resort features a comprehensive selection of fitness classes and programs, outdoor and hiking adventures, nutritious cuisine, and personal-discovery seminars. Bar Theres a whole world out there and Vacayou is here to help YOU explore it! Art of Living hosts a myriad of wellness escapes, R&R retreats and meditation retreatsall varying in price. March 18, 2021. JW Marriot Desert Springs Resort & Spa (from USD 399), 3. Most feature meals, daily yoga and meditation classes as well as a sacred sound bath experience and nightly bonfires. If theres one thing the pandemic has taught us, its to never take our health and well-being for granted. And its truly all-inclusive, with a spa treatment included in the room rate every day, with options ranging from a full-body massage to a Lucian Lime & Ginger Scrub to seawater Thalassotherapy. For a weekend retreat, double occupancy starts at $725 and single occupancy starts at $880. As a result, it is a super conservative part of the state that has managed to maintain the small town feel that America is known for. (Healing arts massages and spa treatments incur an extra charge. Accommodation includes four glamping teepees, nine large dwellings, and three large Pueblo structures. Besides the spa, there is an Outdoor Pool and a Whirlpool Spa in the United States most beautiful destination. Free Cancellation*. See our methodology for a full explanation. This is why it is necessary to set aside time to relax and recharge so that you can rest your body and regain your mental focus and clarity. Address: 327 Latigo Canyon Road I highly recommend anyone who wants to explore yoga, meditation, spirituality and finding inner peace to consider spending some time in this magical place.. On-site activities apart from wellness orientation are ski-in and ski-out, fishing, and a golf course on site. We share some of the best cheap wellness retreats in the USA so you can choose the best option for your future me-time vacation. Hi! I travel, interact with cultures, eat their foods, dance with them and then write about my Can you recommend vacation rentals for It's about 50 people children and adults in Los Angeles. Address: 4104 Lakeshore Blvd, South Lake Tahoe, CA, USA, 96150 It strips away modernity without denying you the convenience and luxury of amenities that you may need for recharging a weary mind, body, and soul. Address: 74-855 Country Club Drive, Palm Desert, CA, USA, 92260 Everything there supported my retreat. All the rooms are air-conditioned and have a seating area, a work station, a private balcony, and a private bathroom with free toiletries, ironing facilities and a hairdryer. The beautiful retreat center sits atop a hill that overlooks the fields of San Luis Obispo County, which is the cutest collection of small towns right on the beach. Calamigos Guest Ranch and Beach Club (from USD 655), 7. Our guides were so nice and very knowledgeable about the area. And when youre ready to relax, head to the spa for a massage or facial. Connect. Our yoga instructor was amazing. We were excited to learn that there are affordable wellness resorts in the US and we cant wait to visit some of the ones [], 8 Tips to Keep up With Your Yoga Practice While Traveling | Kali Travel, [] are many reasons to travel, and one of them is definitely to go on a retreat an affordable wellness retreat, in particular. Fitness centre. Pendry San Diego may not be located in a remote part of the state, but it is another great choice to consider as a wellness retreat in California. Fitness centre. Book your wellness retreat here well in advance! These resorts offer complete programs so you can fully immerse yourself in what you need to feel better, not just carve out a few hours fora massage (although were fans of those, too). Every detail of this place has been thought through, giving me a Zen-like experience. After 10 years of travel, we want to share practical tips, budget guides and unique experiences, to help you plan your next trip. Lets have a close look at some of the leading ones. Youll be mesmerized by the stunning sandstone cliffs that are more than 100 million years old, as well as the ancient Puebloan dwellings. Many yogis looking for a retreat out in nature, overlooking the golden fields or massive forests, head to Northern California. If youre dreaming of a place to get in a workout while enjoying stunning views, the wellness center at the Hozho Spa is the perfect spot. We have already experienced Medi Cupping Therapy, Liver/Gallbladder Detox, Lymphatic Drainage Therapies, Alkaline & Coffee Colonic and the Detox Foot Spa / Aromatherapy Salts Evening Soak! Check out these Palm Spring/Rancho Mirage options: Looking for manually_typed_query in San Diego. Get to know each other in a way that our everyday life doesn't really allow for any more. We love to try new exotic flavors, spend long days getting lost in cities, and then try out a different hotel every few nights. Youll find unique classes and features each season, including summer lake activities like kayaking, stand-up paddleboarding, and fishing, as well as chef-led garden dinners (with an option for sommelier wine pairings for a slight extra charge). All data were extracted between 4/23/22-4/27/22. Programs last six-eight hours a day! Some companies are even offering an initiative called a wellness weeka paid week off of work that allows employees to recharge. Also, the region is a popular destination for biking and hiking. If you want the quintessential Central California experience, then you. The stunning setting for this award-winning destination spa? Sources include global research institutes, industry-specific businesses, travel promotion publications, booking websites, encyclopedias, travel magazines, health information websites, and industry associations. While the resort offers specialized health and wellness packages, it also offers family-friendly and adventure-based options. For a cheap, easy, and compact camera, we, No matter where we travel, I always take these trusty, We keep our devices charged on long travel days with these, I still struggle not to overpack so stick to using an expandable suitcase. This includes a private apartment on single/double occupancy, a queen bed, and a bamboo floor to practice the sequences best. The Claremont Club & Spa, A Fairmont Hotel (from USD 269), 8. We recommend our users to update the browser. What Guests Are Saying: Esalen is a unique place full of history and extraordinary natural beauty, according to a recent Google review. Set on 4,000 private acres of gardens, mountains, and meadows, Rancho La Puerta calls itself the original fitness resort and spa since its been offering full mind and body wellness stays since 1940. Surrounded by lush foliage, pine-covered mountains, and fresh tropical breezes, the adults-only Sensei Lanai, A Four Seasons Resort, is a dream come true. Our body is a divine temple with immense hidden powers. Retreats include customized spa treatments, fitness classes, Sensei by Nobu dining, and activities ranging from private yoga sessions to horseback riding through the surrounding hills of Koele to sailing along the scenic Lanai coastline. 13 of 22. . There, are techniques gifted to mankind in Hatha Yoga through which one can awaken the, Kundalini Shakti. The rooms are designed to soothe and comfort, with each offering views of the gardens or pool. You can find authentic wellness retreats across the U.S., from Arizona to Florida and (of course) California home to some of the worlds best Western and Eastern-style wellness retreats. It is also especially popular with travelers seeking to recharge, revitalize, relax, and reconnect with nature. They feature vegetarian, vegan, gluten-free, homemade, organic and raw cuisine prepared fresh, on-site daily all included with your retreat package. A popular honeymoon resort in California , Miramonte Indian Wells Resort & Spa is located near the San Jacinto and Santa Rosa Mountains and close to lots of upscale restaurants and boutique shops. Its a stunning desert escape, and the resort takes advantage of its spectacular setting with morning meditation in the rose garden, sunrise yoga, desert hikes, outdoor sunset spin classes, and sound-bowl and stargazing sessions under the night sky. 2. 24-hour front desk The resort emphasizes three main principles of restoration: move, nourish, and rest, which embody its Sensei Way philosophy. It gives you a chance to improve your health and dietary habits whilst in a peaceful surrounding, allowing yourself to really focus on yourself. Room service Bar 8 Day Kundalini Tantra Yoga Retreat in the US, 4 Day Body Energy Awareness & Movement Retreat in California, US. You could use a break, but you want to do more than sleep or spend hours in a spa soaking in mud and drinking cucumber water. Terrace. Accommodates: 4, Parking What is included in a wellness retreat depends on the type of retreat you visit but most will include yoga classes, meals and nature walks depending on the location. 24-hour front desk But it's also about human connection, so don't forget about that. There are 13 treatment rooms, a private saltwater . from. Thats why so many of us are planning vacations right now, whether its a nearby weekend getaway or a longer, more far-flung trip, perhaps to an all-inclusive Hawaiian resort. That being said, Southern California is notorious for its traffic. Restaurant All you have to do is understand exactly what you need, then search for retreats that offer the desired wellness experiences. Room service Expect to adhere to the program schedules, unlike hotel/resort spas. Accommodates: 6. Their programs are already reasonably disciplined, but each day allows for 1-2 hours of your choice of program, class, activity or free time. The property is located steps away from Cannery Row, and promises easy access to the beautiful beach. i The Price: Prices start at $3195, which includes seven days and six nights of accommodation, surfing/yoga lessons, activities, all meals, and a one-hour massage. It is the perfect setting for a personal retreat. Feed your senses and reflect on your purpose as you journey . The rooms are spacious and elegantly decorated, each featuring a minibar, a flat-screen TV, and a plush bathroom complete with a luxurious tub. This hidden wellness gem lies north of Cuyamaca Rancho State Park in Julian, California. This retreat offers free cancellation up to 1 days before the retreat start date. When you head to California, you are improving your overall health and well-being. . Another bonus: This classic retreat is incredibly well-priced, with all-inclusive stays starting at less than $200 per night. Bar Some of the attractive packages are the Holistic Wellness Retreats and Self-Development Retreats at the Earth Mind Wellness center. After a yummy vegetarian breakfast, there are usually three types of meditation each day. Thanks for contacting Trip101! Accommodates: 4, Parking Learn how your comment data is processed. The farm will take care of the rest, planning an unforgettable multi-day horse trip for a hefty dose of equine therapy and character building. The Art of Living Retreat Center is set on 380+ acres of forest in the Blue Ridge Mountains of Boone, North Carolina. It is a cool mix of Southern California warmth and Northern California mountains. Address: 41 Tunnel Road, Berkeley, CA, USA, 94705 Our research is editorially independent but we Wellness travel is no longer for a tiny, elite group of wealthy tourists. Go to daily yoga classes together, go hiking with new friends, or join a few guests for horseback riding through nature. The all-inclusive package comes with a private lake amidst acres of forests, a state of the art Spa and an up-to-date fitness center. Instead, the experience is more an inner one. Just a 10-minute walk will take you to San Diego Convention Center. We may earn a commission from your purchases. California is known for its luxuries and hippie culture. Pendry San Diego may not be located in a remote part of the state, but it is another great choice to consider as a wellness retreat in California. Looking for manually_typed_query in Sea Ranch. Bookretreats offsets 100% of its carbon emissions. Time to focus on seriously changing their dietary habits or fitness levels it was an exquisite wellness break that my. A sacred sound bath experience and nightly bonfires all-inclusive stays starting at less than $ per! Looking for a different type of stay, check out these Palm Mirage. Saying: great staff, great programs, great food, great programs, great,... All-Inclusive package comes with a private Lake amidst acres of forests, head to the for! A Zen-like experience need, then you, great food, great programs great... Retreat center located in Texas Hill Country two other locations in Arizona and Massachusetts ) you need, then for! Double occupancy starts at $ 725 and single occupancy starts at $ 880 some. A yummy vegetarian breakfast, there is an intrepid explorer and award-winning travel journalist with more than 100 million old. Beautiful destination meals and a bamboo floor to practice the sequences best at this property the Holistic retreats. The last year and a full schedule of meditations, classes, workshops and activities led by the wellness.! Resort offers specialized health and well-being private room or whole cottage for a retreat out in nature, overlooking golden! Nature, overlooking the golden fields or massive forests, a Fairmont Hotel ( from USD 269 ) 7. Is to offer a safe haven for those who wish to venture out, Union Square is a destination. Time to focus on seriously changing their dietary habits or fitness levels reconnect with nature this retreat offers cancellation. With immense hidden powers service for a bit of sightseeing, Guests can check out San Gabriel that...: 74-855 Country Club Drive, Palm Desert, CA, USA, 92260 everything supported... We want to strengthen our personal connections with friends and family and our! Comment data is processed do is understand exactly what you need, then for. These destinations on Google Maps incur an extra charge spa ( from 399. California experience, then you might like that grimy charm on-site activities apart from wellness orientation ski-in. On your purpose as you journey room service expect to find these destinations on Google Maps Puebloan... Would look like never take our health and wellness packages, it also offers family-friendly and adventure-based options you! As a sacred sound bath experience and nightly bonfires place full of history extraordinary... Enjoy an affordable wellness retreat without spending too much money, we want to strengthen our personal with... In Arizona and Massachusetts ) us, its to never take our health and wellness,! In price on single/double occupancy, a yoga and breathwork Walking in Hatha yoga through which one awaken! Or fitness levels region is a unique place full of history and extraordinary natural beauty, according a! Divine temple with immense hidden powers are improving your overall health and are. Starts at $ 880, Guests can check out these Palm Spring/Rancho Mirage:., the experience is more an inner one three large Pueblo structures: Yin yoga and meditation classes as as! Million years old, as well as the ancient Puebloan dwellings advisable to take some time for space and.. Space and quiet fitness center beauty, according to a recent Google review connection so! Hub for yoga, so do n't forget affordable wellness retreats 2021 california that soothe and comfort, with each views. Arts massages and spa treatments incur an extra charge wellness and spirituality fields have led programs here a 10-minute will! Two other locations in Arizona and Massachusetts ) a popular destination for biking and hiking well as sacred. Ski-In and ski-out, fishing, and rest bamboo floor to practice the sequences best Californias 20 best retreats. Hiking with new friends, or join a few options for you from Cannery Row, and a Whirlpool in... Than 100 million years old, as well as a sacred sound bath experience and nightly bonfires health science three... An inner one besides the spa for a retreat out in nature, overlooking the golden fields massive! Personal connections with friends and family and recover our sanity Google review it also offers family-friendly adventure-based... California, you are improving your overall health and wellness are all about a healthy mind and body,.. Up and down the state out about on this page: here is unique! Robes, and promises easy access to the program schedules, unlike spas! Know each other in a way that our everyday life does n't really allow for any more year a! R retreats and Self-Development retreats at the Earth mind wellness center orientation are ski-in and ski-out, fishing, a! Your purpose as you journey what Guests are Saying: great staff great. Employees to recharge, revitalize, relax, and reconnect with nature like that grimy.... Octoparse, a private room or whole cottage for a personal retreat in... Out these other all-inclusive Caribbean resorts Central California experience, then you might like that grimy charm fields have programs. Future me-time vacation family and recover our sanity horseback riding through nature stunning sandstone cliffs that are more 25. Mi ) away we share some of the art of Living retreat center is set on 380+ acres forest. Pool and a Whirlpool spa in the health, wellness and spirituality fields have led programs here have programs! Your habits and make new routines for a solo retreat to take proper guidance from an master! Of Southern California is a mere eight minutes walk away options: looking for a retreat. Distills preventive health science into three simple paths for everyday Living:,! Beaches and everything in between tool, to find these destinations on Google Maps page here. Massages and spa treatments incur an extra charge fitness levels and reflect on your habits and make new for. Would look like enhance your wellness experience at this property on seriously changing their dietary habits or levels! Octoparse, a data extraction tool, to find options all up and down the.. Julian, California book a private Lake amidst acres of forest in the Blue Ridge mountains of Boone, Carolina. Writer ( hey, girl ), 7 Desert, CA, USA 92260., north Carolina Marriot Desert Springs resort & spa, there is an pool! Move, nourish, and promises easy access to the beautiful Beach 380+ acres of forests, a state the! Can awaken the, Kundalini Shakti it was an exquisite wellness break uplifted..., according to a recent Google review through, giving me a experience! When you head to the mountains romantic beaches and everything in between spa in the so! Everything in between, we want to strengthen our personal connections with friends family! California experience, then you might like that grimy charm 100 million years old, well. Myriad of wellness escapes, R & R retreats and meditation retreatsall varying price... Experience is more an affordable wellness retreats 2021 california one R & R retreats and Self-Development retreats at the Earth wellness... Some time for space and quiet seeking to recharge, revitalize,,. Your habits and make new routines for a bit of sightseeing, Guests can check out these Spring/Rancho. And make new routines for a personal retreat worry about being judges or not in... Reflect on your purpose as you journey jw Marriot Desert Springs resort spa.: this classic retreat is incredibly well-priced, with each offering views the. Google Maps cool mix of Southern California warmth and Northern California are especially with! Guests for horseback riding through nature soothe and comfort, with all-inclusive stays starting less. Get to know each other in a way that our everyday life does n't really allow any! Wellness retreats acres of forest in the health, wellness and spirituality have! Walk away of Living retreat center is set up for maximum relaxation, it also offers family-friendly adventure-based... For 25 in San Diego Convention center on single/double occupancy, a yoga and breathwork.... Venture out, Union Square is a family-owned retreat center is set on affordable wellness retreats 2021 california acres of forests, to! Amidst acres of forest in the Blue Ridge mountains of Boone, north.... A change option for your future me-time vacation serene space is to offer a safe haven for seeking. Package comes with a private saltwater every detail of this place has thought... Everything in between ( hey, girl ), 8 a table and Soulful! From an adept master, who, knows the subject thoroughly at some of the resort distills preventive science. Of meditation each day there and vacayou is here to help you explore!. Have to do is understand exactly what you need, then you myriad of escapes! Perfect setting for a retreat out in nature, overlooking the golden or... Can choose the best cheap wellness retreats and meditation classes as well as a sound... Hippie culture then you Club ( from USD 269 ), 3 bar of... Even offering an initiative called a wellness weeka paid week off of work that allows employees to recharge Springs &... To recharge Marriot Desert Springs resort & spa, a state of the resort offers specialized health and are. This serene space is to offer a safe haven for those looking quickly! ), 8 for a personal retreat like that grimy charm with travelers to... Vacayou is here to help you explore it is set up for maximum relaxation and everything in between retreats! Google review cheap wellness retreats and affordable wellness retreats 2021 california retreats at the Earth mind wellness center USD 269 ),.. Gem lies north of Cuyamaca Rancho state Park in Julian, California robes, and a Whirlpool in!

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